Diet for gastritis

Nutrition for gastritis: what can and cannot be eaten?

Gastritis is one of the most common diseases today. Frequent snacks and meals, a variety of fast food, poisoning of poor quality food - all can cause gastritis. This is probably why many people suffer from stomach problems. But how can they be treated?

This does not require continuous medication at all, the most important thing in the treatment is a correct and well-chosen diet that does not cause mucosal irritation and aggravation of the disease, but at the same time saturates. the body with all the necessary macronutrients and vitamins.

Articles of Association

The main function of a gastritis diet is to follow a diet that ensures normal digestion. The (daily) treatment schedule for gastritis should include:

• 90-100 gr. squirrel (and 60% animal),
• 50-80 gr. fat (75% of animals)
• 300-320 gr. carbohydrates.

Diet rules for gastritis:

1. Knowledge of the measure. In the case of gastritis, the saying "a slight feeling of hunger should remain after a meal" is more relevant than ever. First, the feeling of fullness occurs only 10-15 minutes after a meal, and on the other hand, an overflowing stomach is not able to cope well with its functions, especially gastritis.
2. Diet. First, you need to follow your food intake (at the same time). Second, in the case of gastritis, the food should be fragmented, 4-5 times a day, while snacks should be refused (they trigger "unnecessary" secretion of gastric juice and reduce its production during breakfast / lunch / dinner, which violates food processing and assimilation processes. ). Reading while eating, watching TV and "running on the go" should be categorically excluded.
3. Relax after a meal. You should rest for 15-20 minutes after each meal (no need to sleep). You can read a book or listen to music.
4. Chewing food. Prolonged chewing of food (at least 25-30 seconds per piece) contributes to a more thorough mechanical processing of the food, which facilitates the work of the patient’s stomach. In addition, hunger is satisfied more quickly in this case (which prevents overeating). Rejection of complex foods

The total energy value should be 2200-2800 kcal.

Nutrition with high acidity

With this form of gastritis, it is recommended to follow a diet designed to spare the stomach thermally and mechanically and to reduce gastric secretion.

Authorized products:

• cakes, cheesecakes, dumplings, oven baked cheesecake;
• milk, in particular tea, all kinds of fermented milk products, including yoghurt and yoghurt, fresh curd;
• fish, meat or chicken soup cooked in cereal broth;
• dry white biscuits, vegetables and butter, milk soups with cereals or pasta;
• steamed omelette, eggs in a bag, vegetable dishes in mashed potatoes, puddings, souffles, weak tea, sweet fruits and berries in jelly, in the form of creams and compotes;
• veal, lean beef, chicken in the form of meatballs, pudding, zraz, steamed slices (eat lean, cooked meat 1-2 times a week in free pieces).

Prohibited products:

• fatty mushrooms and broths;
• carbonated beverages;
• smoked meat with spices;
• raw vegetables, pickles, pickles, spicy vegetable snacks, lemon juice;
• black bread.

The diet aims to aggravate high acid gastritis to normalize intestinal and gastric function by limiting thermal, chemical and mechanical stimuli.

Nutrition is low in acidity

The goal of a low-acid gastritis diet is to stimulate the production of gastric juice (in moderation) and to mechanically spare the stomach.

Prohibited foods for hypoacid gastritis:

• pearl barley, legumes, millet restriction;
• fresh bread, baked goods ("heavy" food for the stomach, making chemical and mechanical processing difficult);
• oily and salted fish;
• vegetables and fruits with coarse fibers (white cabbage, turnips, radishes, cucumbers, peppers), mushrooms;
• fatty meat, meat with fascia (films), canned food, smoked meat (inadequate mechanical processing of food, excessive release of hydrochloric acid);
• spicy and salty cheeses, milk - neutralizes hydrochloric acid;
• grain or thick-skinned berries (raspberries, strawberries, red currants, gooseberries, figs);
• spices and herbs (irritate the lining of the stomach) as well as chocolate, grape juice, alcohol;
• pork, beef, lamb fat and lard (not absorbed due to low hydrochloric acid production, difficult to digest products).

Food should be taken after the start of the secretion of hydrochloric acid, i. e. in the first stage (advertisements or programs about the food, beautiful food pictures, "tasty" conversations can provoke the release of gastric juice).

Diet for gastritis in the acute stage

Particular attention should be paid to the diet for acute-stage gastritis. The requirements for the products are the same for all types of pathology, but are more stringent.

In the acute form of the disease is recommended:

• low fat cottage cheese;
• yesterday’s white bread and no pastries or muffins;
• only lean meat, cooked and mashed or chopped;
• soups exclusively on vegetable soups;
• non-acidic compotes and gels;
• in the form of a soft egg or steam omelette;
• vegetable purees from the baby food offer, it is also good to borrow fish and meat purees from a bottle from babies;
• teas or infusions without sugar.

During the period of immediate aggravation from the menu, they are completely excluded:

• products with preservatives, flavor enhancers, artificial colors;
• raw vegetables and fruits;
• milk and any dairy food;
• pastries of all kinds, except yesterday's bread;
• margarine, cooking oil and butter;
• barley pearls;
• all kinds of beans and beans.

In addition, general restrictions on products and their preparation remain in place. Usually, the crisis will go away in 3-4 days and then the diet will be more varied, in line with the general recommendations for patients with gastritis.

Sample menu for a week

To get an impression of your diet, you can use recipes to look at the diet menu for gastritis in your stomach. The fragmentary diet is clear: eat several times a day. Such a week-long meal looks appealing and satisfies your energy needs thanks to its well-thought-out caloric content.

One day:

• Breakfast - buckwheat, sour cream tea, tea.
• Second breakfast - 1 glass of sweet oatmeal soup.
• Lunch - slimy rice soup with spaghetti with beef, boiled carrots and peas, cocoa milk.
• Afternoon snack - fermented milk curd.
• Dinner - casserole, steamed meatballs with vegetables, light herbal decoction with honey.
• Before going to bed - 1 glass of fruit jelly.

2 days:

• Breakfast - boiled eggs, dried bread, boiled oatmeal, apples and rosehip decoction.
• Second breakfast - cooked dried fruit compote (1 glass) and dry biscuits.
• Lunch - buckwheat soup, pumpkin puree, zrazy chicken, tea with milk (added sugar).
• Afternoon snack - 1 glass of milk, yogurt, kefir and toast (toast is unacceptable).
• Dinner - pasta with stewed beef balls, sour cream vegetable salad, cocoa. Before going to bed: 250 grams of low-fat fermented fried milk.

3 days:

• Breakfast - oatmeal, boiled fish, tea with milk;
• Second breakfast - milk jelly.
• Lunch - vegetable soup with chicken, mashed potatoes and carrots, steamed slices, cocoa milk.
• Afternoon snack - fermented milk curd.
• Dinner - meatballs with boiled peas, toast, dried fruit compote.
• Before going to bed - kefir or milk.

4 days:

• Breakfast - fermented milk with cottage cheese honey, toast, dried fruit compote.
• Second breakfast - kefir or 1 glass of milk.
• Lunch - mashed potatoes soup, casserole with vegetables and rabbit, dried fruit compote.
• Afternoon snack - foam or milk - fresh fruit.
• Dinner - rice cooked rabbit, boiled carrots and peas, tea with milk.
• Before going to bed - cocoa with milk and 2 pieces of oatmeal.

5 days:

• Breakfast - boiled eggs, dried bread, boiled oatmeal, cocoa with milk.
• Second breakfast - 1 glass of sweet oatmeal soup.
• Lunch - pea soup, steamed fish, roasted pumpkin.
• Afternoon snack - milk jelly.
• Dinner - casserole, steamed fish with vegetables, rosehip broth.
• Before going to bed - 1 glass of kefir and oatmeal.

6 days:

• Breakfast - buckwheat milk groats, sour cream tea, tea.
• Second breakfast - fried fruit and a glass of milk.
• Lunch - soup with cauliflower, zrazy rice, cocoa milk.
• Afternoon snack - casserole with vegetables and tea.
• Dinner - steamed fish with carrots and peas, salad with vegetables and sour cream, rosehip decoction.

7 days:

• Breakfast - baked apples with cottage cheese and raisin filling, toast and juice.
• Second breakfast - kefir or milk.
• Lunch - vegetable soup with chicken, mashed potatoes and carrots, steamed slices, cocoa milk.
• Afternoon snack - fermented milk with cottage cheese and honey.
• Dinner - pasta with boiled chicken, roasted pumpkin, cocoa milk.
• Before going to bed - 1 glass of fruit jelly.

The acute stage of the disease passes rapidly during the remission stage of gastritis with such a diet.

Weekly menu, option 2

For those who follow a diet for gastritis, we recommend that you plan your menu with recipes a week in advance. A clear action plan will help you avoid unhealthy bites. It is much easier to prepare the necessary meals in the patient’s refrigerator. And one knows how and what can be quickly cooked from them.

Monday:

• Morning - 7: 00. Steamed fish slices. Boiled potato. Tea.
• Confirmation - 10: 00. Low fat cottage cheese.
• Lunch - 13: 00. Pearl barley soup with vegetables. Buckwheat porridge with boiled meat. Compote.
• Confirmation - 16: 00. Sweet biscuits. Carrot juice.
• Dinner - 18: 30-19: 00. Oven-baked chicken dumplings. Mashed potatoes on the water. Charlotte. Tea.
• At night - 21: 00. A glass of low-fat kefir.

Tuesday:

• Morning - 7: 00. Oatmeal egg white omelette. Tea.
• Confirmation - 10: 00. Baked apples.
• Lunch - 13: 00. Low fat vegetable soup. Rice porridge with boiled chicken. Compote.
• Confirmation - 16: 00. Sweet biscuits. Rosehip drink.
• Dinner - 18: 30-19: 00. Mashed potatoes with a slice of lean fish. Semolina pudding. Kissel.
• Night. A glass of low-fat kefir.

Wednesday:

• Morning - 7: 00. Rice porridge with turkey balls. Tea with milk.
• Confirmation - 10: 00. Cottage cheese casserole with low-fat sour cream.
• Lunch - 13: 00. Vegetable soup. Slices of rabbit steamed with vegetable stew. Compote.
• Confirmation - 16: 00. Sweet biscuits. Rosehip drink.
• Dinner - 18: 30-19: 00. Half milk oatmeal with chicken meatballs. Fresh berry juice.
• At night - 21: 00. A glass of low-fat kefir.

Thursday:

• Morning - 7: 00. Boiled tongue. Oatmeal porridge with half milk. Tea.
• Confirmation - 10: 00. Baked apples.
• Lunch - 13: 00. Vegetable soup with delicious pasta. Mashed potatoes in water with boiled turkey meat. Compote.
• Gain - 16: 00. Galette cookies. Rosehip drink.
• Dinner - 18: 30-19: 00. Potatoes casserole with minced meat. Tea.
• At night - 21: 00. A glass of low-fat kefir.

Friday:

• Morning - 7: 00. Buckwheat porridge protein omelette. Tea with milk.
• Confirmation - 10: 00. Kissel.
• Lunch - 13: 00. Vegetable soup. Chicken meatballs with boiled vegetable puree. Compote.
• Confirmation - 16: 00. Sweet biscuits. Dried fruit compote.
• Dinner - 18: 30-19: 00. Mashed potatoes on the water, boiled fish. Tea.
• At night - 21: 00. A glass of low-fat kefir.

Saturday:

• Morning - 7: 00. Half milk with oatmeal. Steamed fish cakes from lean fish. Tea.
• Confirmation - 10: 00. Low fat fresh cottage cheese. Baked apple.
• Lunch - 13: 00. Vegetable soup. Boiled potato. Stroganoff sirloin. Compote.
• Confirmation - 16: 00. Sweet biscuits. Tea.
• Dinner - 18: 30-19: 00. Fish baked in the oven. Boiled carrot puree. Tea.
• At night - 21: 00. A glass of low-fat kefir.

Sunday:

• Morning - 7: 00. Oven-baked meat soup. Half oatmeal with milk. Tea.
• Confirmation - 10: 00. Carrot-apple juice.
• Lunch - 13: 00. Vegetable rice soup. Buckwheat porridge with steamed slices of rabbit meat. Carrot and banana juice.
• Confirmation - 16: 00. Sweet biscuits. Tea.
• Dinner - 18: 30-19: 00. Mashed potatoes on the water. Boiled fish. Rosehip drink.
• At night - 21: 00. A glass of low-fat kefir.

How much to follow in the diet of gastric gastritis? Strict monitoring is required during exacerbation and in the first months thereafter. But ideally, a patient diagnosed with gastritis should adhere to the recommended chart during remission. However, menu extensions and holiday exceptions are possible. If only within reasonable limits, and if we are not talking about coffee, cigarettes, alcohol and fatty foods.

Recipes for gastritis

Dietetics offers a variety of recipes to diversify the diet of gastritis in adults and children. They have a fine heat treatment system, they do not use spices and fats.

The main rule of nutrition for the patient’s stomach is that the food should be at a moderate temperature. Hot or cold meals aggravate ulcerative gastritis. Below are some recipes for eating at home with stomach upsets.

Beef zrazy

Products:

• 200 g of lean veal or beef;
• 20 g of cooked rice;
• 30 g biscuits;
• half a teaspoon of butter.

Preparation:

• Grind the meat in a blender or grinder.
• Add biscuits.
• Let's shape a cake.
• Place rice and oil in the middle of each. Adds a creamy flavor.
• Format the zraz and send to a double boiler or multicooker for 15 minutes.

Steam beads

Ingredients:

• beef - 200 g,
• roll - 10 g,
• oil - 10 g.

Combine the minced meat in the meat grinder with an obsolete loaf soaked in water and pass it through a grinder. Add water, salt and crush well. Shape the meatballs and simmer.

Fish is gelatinous

Products:

• perch - 200 g,
• carrots - 5 g
• gelatin, eggs - 1/4.

Preparation:

• Cut the cleaned fish into small pieces and cook in pre-cooked vegetable soup.
• To the resulting broth was added swollen gelatin, mixed well and filtered through double gauze.
• The fish is placed in a bowl or form, the bottom is decorated with chopped carrots, poured with filtered broth and cooled.
• Pieces of fish are poured with broth and cooled.

Cottage cheese

Products:

• curd weight - 100 g,
• sugar - 25 g
• butter, eggs - 1/4,
• sour cream - 20 g,
• vanilla sugar,
• milk - 30 g,
• flour - 5 g.

Preparation:

• they make a sauce from flour, milk, eggs and sugar.
• grind the egg yolk with wheat flour and sugar,
• pour boiling milk and heat with constant stirring until thickened,
• add oil to the cooled mass.
• grated cottage cheese, vanilla sugar, sour cream are added to the resulting mixture,
• the whole mass is ground well and placed in a salad bowl.

Milk soup with breadcrumbs

Products:

• milk - 400 g,
• sugar, biscuits - 50 g,
• egg yolk - 1/3,
• vanilla, oil, water - 50 g.

Preparation:

• Whipped white biscuits are added to the milk and water, which boils.
• Add the sugar - yellow yolk to the milk taken from the fire, adding butter before serving.

I know . . .?

What is allowed and what is not? List of basic foods and beverages.

1. Fish - only low-fat marine fish such as pollo, cod, hake. Of the river fish, perch and pike are the best. It is better if canned fish and fried fish are completely rejected, all the useful properties of fish are lost during their production, and many spices and preservatives, carcinogens, are more than obtainable. Like meat, it is best to simmer the fish, limiting the spices.
2. Coffee - it is absolutely impossible to drink black coffee on an empty stomach in case of gastritis, even in large quantities, especially with increased stomach acidity. At low acidity, coffee or cocoa with milk is allowed, but only in limited quantities.
3. Meat - can eat gastritis, but only low-fat breeds - beef, veal, chicken, rabbit. The steam slice is especially useful for gastritis as the meat is chopped and steamed. If it is only stewed meat, it should be chewed very carefully and not overused as all meat products put a strain on the stomach. Of course, neither smoked nor uncooked smoked sausages and sausages can be used in case of gastritis.
4. Cheese - spicy or too salty cheeses are not allowed in gastritis, even ordinary hard cheeses should be consumed in limited quantities in small slices.
5. Bananas - Can Bananas Be Used For Gastritis? It is a healthy fruit that is low in fiber, soft, easy to digest and contains many of the nutrients your body needs. And although the 5th diet prohibits fruits such as dates, bananas, many gastroenterologists believe that their moderate consumption can’t hurt, and bananas can and can be eaten with gastritis.
6. Watermelon is something you can eat for gastritis, but very little. Only 1-2 slices can be eaten at any acidity.
7. Melon is almost the heaviest plant product not only for the stomach but also for the pancreas and gallbladder. Even the digestive system of a perfectly healthy person has a hard time coping with melon, so anyone suffering from gastritis should give up such a dubious product.
8. Chocolate - it is better to give up this product completely.
9. Nuts, seeds, legumes - no type of nut should be used for gastritis, the same goes for seeds and legumes.
10. Honey can be used because it has wound healing properties and is an enriched and useful product. Nevertheless, it is moderately good, especially since many people may be allergic to beekeeping products.

Is it possible to get rid of gastritis completely?

In mild cases, superficial gastritis, it can be completely cured if you lead a healthy lifestyle and follow the following strict rules, which prove to be a rather difficult task in practice:

1. Meals should be 5-6 times a day, at certain hours, the last meal should be at least 2 hours before bedtime.
2. Continuous adherence to diet, no dry food, fast food.
3. Avoid smoking and drinking.
4. Eliminate overeating and long breaks from meals.
5. Lack of physical overload, constantly monitor the condition of the body, do not overwork, do not overload yourself, sleep at least 8 hours a day at night, and preferably 1 hour during the day.

It is also worth working on your own to develop resistance to stress (stress resistance) or to rule out psycho-emotional overload.